Week 2: October 5 – 11

Beef and Vegetable Stir Fry
with Apple Cinnamon Wrap & Roll

Ingredients

3/4 pound lean beef round steak, boneless
1 teaspoon vegetable oil
1/2 cup carrots, sliced
1/2 cup celery, sliced
1/2 cup onion, sliced
2 cups zucchini squash, cut in thin strips
1 tablespoon light soy sauce
1/8 teaspoon garlic powder
1 dash of pepper
1 tablespoon cornstarch
1/4 cup water

This recipe can also be made meatless or with chicken or turkey instead of steak.

Instructions

  1. Trim all fat from steak. Slice steak into thin strips.
  2. Heat oil in frying pan. Add beef strips and stir-fry over high heat. Reduce heat.
  3. Add carrots, celery, onion, squash and seasonings and cook until vegetables are tender.
  4. In a small cup, mix cornstarch and water until a smooth paste is formed. Add paste to beef mixture, stirring constantly. Cook until thickened.

Yields about 4 servings

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