Additional Recipes: Side Dish

Steamed Broccoli

Ingredients

4 cups broccoli florets

Instructions

Heat a pot of water until it boils.
Add salt to the boiling water.
Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender.
Drain the water from the broccoli.

Variation: To give your broccoli a special touch, add a small amount of lemon juice to melted butter or margarine. Pour a bit on the broccoli as you serve it.

Yields 8 servings (serving size: ½ cup cooked broccoli)

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Nutrition Facts
Serving Size 1/2 cup cooked (78g) Servings Per Recipe 8
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0g	0%
Sodium 30mg	1%
Total Carbs 6g	2%
Dietary Fiber 3g	11%
Sugars 1g
Protein 2g
Vitamin A	30%
Vitamin C	80%
Calcium	4%
Iron	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Facts

Serving Size 1/2 cup cooked (78g)
Servings Per Recipe 8

Amount Per Serving

Calories 25
Calories from Fat 5

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0g

Sodium 30mg

Total Carbs 6g

Dietary Fiber 3g

11%

Sugars 1g

Protein 2g

Vitamin A

30%

Vitamin C

80%

Calcium

Iron

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Additional Recipes: Side Dish

Steamed Broccoli

Ingredients

Instructions

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