Apple Cinnamon Wrap & Roll

Ingredients

3 tablespoons sugar
1 teaspoon cinnamon
3 teaspoons vegetable oil
2 apples (2 cups chopped)
1/3 cup low fat vanilla yogurt
4 6-inch flour tortillas

Mix sugar and cinnamon in small bowl. Pour 1 teaspoon oil in small saucer.
Wash and chop apples. Place in medium bowl.
Add yogurt to apples, stirring to combine.
Lay tortilla flat on plate. Use fingers to lightly coat top side with oil. Sprinkle with a spoonful of cinnamon sugar.
Flip tortilla so unoiled side is up. Using 1/4 of apple mixture, fill half a tortilla, folding other half over mixture.
Heat 2 teaspoons oil in frying pan on medium.
Place folded tortilla in pan and cook about 1 minute, or until lightly browned. Flip to cook second side. (If oil starts to smoke, remove pan from burner for a minute and then continue.)
Remove from pan and cut in half.
Repeat with remaining tortillas.

Yields 8 servings

Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001.

* Serve slices of apple topped with peanut butter or cheese.
* Add chopped apples to pancake batter.
* Add chopped apples to hot or cold cereal.

Nutrition Facts
Serving Size 1/2 wrap (64g) Servings Per Recipe 8
Amount Per Serving
Calories 110 Calories from Fat 30 (27%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbs 19g	6%
Dietary Fiber 1g	4%
Sugars 10g
Protein 2g	4%
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.